At SOMA, we offer a variety of yoga styles including Vinyasa, Yin, Dynamic and gentle yoga. Our classes are designed to suit all levels, from beginners to more experienced practitioners, and take place in our calming studio in white cross.

Yes. We run beginner-friendly Pilates classes in Lancaster that focus on building strength, core stability and healthy movement patterns. Our teachers offer clear guidance and modifications so you feel confident and supported.

Absolutely. You’re welcome to book a drop-in class at our Lancaster studio. Many of our students start this way to get a feel for the space, teachers, and style before committing to a pass or membership.

Yoga combines movement, breath and mindfulness to support strength, flexibility and nervous system regulation. Pilates is a movement system that focuses on strengthening the core, improving posture and supporting whole-body alignment. At SOMA, we love offering both so you can find what works best for you.

Yes. Our yin and gentle yoga classes are perfect if you’re looking to relax, reduce stress and support your nervous system. These slower-paced classes are open to all levels and focus on rest and recovery.

Many people find that regular Pilates practice helps improve posture and ease back pain. Our Pilates classes in Lancaster are designed to strengthen your core, release tension and support healthier movement patterns in everyday life.

Booking is simple. Just head to our website www.somawellbeing.org.uk and use the online timetable to reserve your space. You can choose from single class drop-ins, class passes or memberships.

Not at all. Most of yoga and Pilates classes are open to complete beginners as well as more experienced students. Most of our teachers offer variations and support to make sure everyone feels welcome. Please get in touch if you’re starting your movement journey and we can point you to the best class to attend for your level.

Yes. Our Lancaster studio is fully equipped with yoga mats, bolsters, blocks and blankets. You’re also welcome to bring your own mat if you prefer.

SOMA studio is based at White Cross in Harper’s Mill in Lancaster city centre. The space is peaceful, light-filled and easy to access by car, bike, or bus.